Cape Banks Adventure

Cape Banks → La Perouse

Next Event

Tuesday 19 January 2027

9:00am – 3:00pm

A full day walking and exploring the coast from Cape Banks to La Perouse.

We’ll follow coastal tracks, rocky paths and changing terrain, stopping along the way for movement, yoga, breathing, nature meditation, journaling, tea, lunch and time to explore.

We finish at Congwong Beach with time for a swim or free play and a beach clean-up before heading home.

Who can Join

Ages 7–18 years

Children and teens are welcome to come with a friend or join the group on their own.

The Trail

Approximately 4.5 km of walking and exploring

This is a point-to-point Trail Day, beginning at Cape Banks and finishing at La Perouse.

Along the Way

Children journaling along the Cape Banks walking trail during a ZenYogis Trail Day

We don’t rush the trail.

We stop along the way to move, practise, eat, rest, explore and notice what’s around us.

There’ll be time for yoga, breathing, nature meditation and journaling, with lunch usually around Henry Head before continuing towards Congwong Beach.

Meet Your Trail Guides

Valerie is the founder of ZenYogis and has worked with children for over 16 years. Drawing from yoga, Tai Chi and philosophy, she brings playful challenges to the trail that encourage children to move, observe, explore and learn through experience. She is also a qualified Early Childhood Educator.

Valerie | ZenYogis

Shane | Calm Potential

Shane is a yoga, breathwork and meditation teacher with a passion for movement, relaxation and wellbeing. He brings a calm and grounded approach to the trail, encouraging time to slow down, observe and enjoy being outdoors. He also holds a Surf Life Saving Bronze Medallion.