Welcome to the Dojo
At ZenYogis, we are learning how to create harmony for ourselves and share it with others.
Creating Harmony
We learn through every adventure, every challenge and every moment in the dojo.
Harmony appears through practice.
We learn to create harmony in many ways.
Caring for ourselves
We learn to care for our body, mind and heart. To notice what we need and respond with care.
Calming the mind
Through breathing, stillness and observation, we learn to pause, observe and choose how to respond.
Sharing with others
We learn to listen, help, share and work together. To understand that harmony with others begins from within.
Meeting challenges
Things don't always go our way.
We learn to meet change with a strong and steady centre.
A strong centre doesn't stop the wind.
It helps us stay standing when the wind comes.
Being part of nature
We learn to observe the world around us and remember that we are part of it too.
Creating health
Health is something we create through the way we move, breathe, think, choose and care.
Over time, these abilities grow and become
who we are and what we share
with the world.
Come and join us in the dojo.