The Five Paths to Harmony
Every Zen Master walks the path.
The Five Paths are the foundation of our practice and the map that guides every adventure in the dojo.
BodyClimb.
Balance.
Jump.
Roll.
Stand tall.
The way we move shapes the way we explore the world.
Ability to Move
Build a body ready for anything.
BreathStop.
Breathe.
Drop your shoulders.
Be still.
A breath helps us choose what comes next.
Ability to Choose
Choose wise joy. For yourself and others.
energyFlow like water.
Rise like fire.
Stand like earth.
Dance like the wind.
Nature is always changing. You can too.
Ability to Change
Learn to adapt to every situation.
MINDAbility to Observe
Slow down.
Look.
Listen.
Stay silent.
Guide the wandering mind.
Observe your thoughts, words and actions.
heartChoose your seeds wisely.
Learn to care for them well.
Share what you grow.
The heart grows what we plant inside it.
Ability to Create
Grow into the person you want to become.
Continue the Journey
Every Zen Master begins as a student.
The Four Animal Masters become their guides, helping them walk the Five Paths through movement, stories and playful challenges.
Monkey • Puma • Lion • Eagle